How to Be a Good Teammate

The best teams in sports are made up of players who work closely together and most of all are willing to make sacrifices. Those teams with unselfish players who strongly support each other will always perform much better than any other individuals or groups that do not. Aside from working on the skills of the individual players, it is always important to learn how to play with others on the team.

Here are some tips sports players can try in order to become a good teammate:

Be Trustworthy

With any group sport, respect and trust are always interconnected. It is less satisfying and more difficult to work for any member of the team that you do not respect and you do not trust. If you really want to build trust on the team, begin by being trustworthy yourself.

Be Honest All the Time

It really takes courage to be a kind of person who calls out his teammates or to be the one who says that something goes against the grain. If you show respect to the members of the team and they know that you really have their best interest in mind, expect that they will listen to what you have to say. It may be uncomfortable for the members in the short run, but at the end of the day, it can really make your team stronger.

Fight for the Success of the Members of the Team

Understanding that the success of your teammates is also your success is essential. There is always a balance right between taking good care of your team and taking good care of yourself and you must be able to do both. When you get to a point where you believe that the success of your team is also your success, you will see amazing results.

Work Harder and Encourage your Teammates

Not all players in the team will be motivated all the time, and there are members who might need some extra encouragement in order to practice and get better. Therefore, the next time you go to the field to work on your upcoming game, bring your teammates with you. Encourage them to spend more time developing their skills. Extra practice will surely help all the members of the team to improve, and working together as one will definitely help you bond as a team.

A team cannot succeed without dedicated and motivated members. Those who create and maintain good teamwork habits will surely be able to develop camaraderie and other important skills, which are necessary for other areas life. Learning to be a good teammate is practice for all of the relationships you will encounter throughout your life.

Why Getting a Good Night Sleep Before a Competition is Important

Why Getting a Good Night Sleep Before a Competition is Important

You might have done all necessary preparations for your imminent competition such as attending rehearsals, packing your costumes, and so much more. Imagine that tomorrow is the big day that you have been training for. Your excitement is taking over and you stay up late thinking about how tomorrow will play out. You continue to review your dances, chat with friends, and delay bed time. In the end, you didn’t head to bed and fall to sleep early as you should have. What really will happen if you don’t get enough sleep the night before a competition?

Just How Important is Your Sleep Before Competition?

Every athlete will stress the importance of getting adequate sleep the night prior to competing. Essentially, it’s a part of your overall preparation for that important day of yours. According to studies, the quality of your sleep has a physiological impact on your actual performance. Poor sleep results in fatigue, less endurance and strength, and slower mental function. This further illustrates how all of your body parts are interconnected to one another. Therefore, you really need to do all you can to help yourself to get what you are aiming for.

It’s important to condition your mind as well as your body for the competition for the best possible results. Taking home the prize is more attainable when you’ve had the right amount of rest. A great performance in part comes from having the ability of your mind and body to coordinate with one another.

When you are well-rested you will also feel more confident in your abilities. If you haven’t had enough rest you will feel more nervous about it to the point that you may no longer be able to focus on the competition. You’ll start thinking negatively, making you less confident of your skills and abilities which can be detrimental. Give yourself the best possible chance at success by allowing plenty of quality rest.

Tips for Getting Good Sleep Before the Big Day

Set a bed time. Even if you haven’t had one in years, it’ll give you a timeline to follow.

Practice going to bed early several days before the night before competition. You will get into a good routine and will feel extra rested.

Avoid distractions in your room at bed time. Try removing electronics, and yes, even your phone from your room so that you aren’t interrupted.

Take deep breaths and try to meditate. Envision your success  the next morning while remaining calm and collected.

Giving Thanks for the Pilgrims

Every child in the United States learns about the pilgrims in school starting from when they make paper plate hand turkeys in their kindergarten class. If asked to conjure up an image of a pilgrim, most people would describe a person in black and white with that iconic buckle hat. But what were the pilgrims really all about?

The pilgrims came from England. They were looking for a better life free of religious persecution so they set sail on the Mayflower in 1620 headed to a brave new world: America. The ship carried 102 passengers and 26 crewmembers. One baby was born on board the ship during the 66-day journey.

Bad weather pushed the ship further north than they had intended to go and they landed on Cape Cod in Massachusetts. They arrived late into the season and spent the first winter on board the tiny ship. That winter was harsh and only about half of the pilgrims lived to see the spring.

However the pilgrims that did survive the winter built permanent settlements and ultimately flourished. Within the next 70 years, the settlement swelled to over 3,000 people and now more than 35 million people are direct descendants from the pilgrims that arrived here on the Mayflower. Fun fact: Marilyn Monroe, Clint Eastwood, and Franklin Roosevelt are among the Mayflower’s descendants.

Aside from the Mayflower, the pilgrims are most famous for the beginnings of what we now call Thanksgiving. That first Thanksgiving feast lasted for three days and they dined on foods like turkey, venison, clams, lobster, squash, strawberries, and grapes.

Maybe this year when we give our thanks, we can include the pilgrims. Without them, the history of The United States would not be the same!

In Giving, We Receive

We live in a very consumerist world where people will get up at 4:00 in the morning to buy things a day after being thankful for what they already have. It’s a weird dichotomy that we live in, but I have found that a great way to mitigate that is by giving to other people – giving our time, our money, our attention, our thanks.

You never know what another person is going through and no matter what you’re going through, there is someone out there that has it worse. Even if you don’t have money, you can give your time. If you don’t have time, you can give a compliment. A rock thrown into a pond will have ripples that spread outwards. 

It was Francis of Assisi that said, “For it is in giving that we receive,” and I have found this to be a true statement in my life. If you give generously, people will remember. When you find yourself in a tough spot, it’s likely you will find a whole team behind you ready to pitch in to help you out. 

Not only does giving make the person you’re helping feel good, but it makes you feel good too! In fact, science shows that giving can improve your health, even if you have a chronic disease. 

If you want to start giving, but you don’t know where to begin, start small. Say the compliment that comes to mind or offer an earnest ear to someone that needs one. See where it takes you.

Dancers Practicing at Home

How much should my child practice at home? What types of things should he or she be doing to lead them to success? Should I worry if my child is not practicing every week? The answer to all of these questions vary. One of the largest factors that influences how much a child will practice is his or her age. In my experience, elementary and middle school aged dancers typically practice at home more than dancers in high school. There are dozens of reasons for why this could be, for example, dancers in high school have a larger workload from school and often more social events to attend than those who are younger. Elementary and middle school students are also often more in the beginning phases of mastering basic technique and are usually more apt to practice until they feel confident.

Many dance instructors will give out homework assignments to their students, whether it is asking them to practice their routine, repeat a technical sequence, or do conditioning exercises to strengthen the proper muscles. The key here is that the exercises are given out by the instructor. Practicing at home is proven to help a dancer perfect their skills, however one must proceed with caution. There are many difficult technical skills that require sufficient body strength to execute them, and if a dancer decides to go home and attempt one of these skills before he or she is ready, the result could be a severe injury. Dancers may also develop bad habits by teaching themselves things before they are ready. If you have a specific move you desire to learn, I recommend talking with your instructor; he or she will often either put it in the lesson plan (if the dancer is ready), or give the dancer safe strengthening exercises for the dancer to do at home to prepare for it.

Another thing to look out for in terms of practicing is the dancer "burning out". This happens most often to high school students due to an overwhelmingly busy schedule. If they need a break from practicing at home, encourage them to relax a bit! Especially if they are putting many hours each week into their dance classes, remind your child that everyone needs a break from time to time, and that taking a moment to recharge can be essential for success. Every dancer is different in their practicing habits. If they have a big audition, performance, or competition coming up, those may be great times to set aside some practice time. Otherwise, high school aged dancers will often know best when they are in need of at-home practice. They may also need to rest their muscles, especially if they have a day in the week that is packed with dance classes. 

All in all, don't stress if your dancer is not practicing all the time, or if the amount that your dancer practices has changed over time. Remember that your child's instructor will be happy to provide the proper guidance if you need it. Every dancer progresses at his or her own rate, so as always, remain supportive throughout the journey!

The Importance of Ballet Attire

Although some may think that proper ballet attire is merely traditional, there are actually many practical reasons that ballet instructors require a strict dress code. Ballet is widely accepted as  the foundation of all styles of dance, therefore the wearing of proper ballet attire should not be taken lightly. Wearing proper attire is not only beneficial for the dancer, but also a sign of respect for the instructor.

Ballet attire consists of a leotard, tights, ballet shoes, and for some, a ballet skirt, while the hair is to be up in a clean and secure bun. Most ballet instructors will require that the leotard is black and the tights and shoes pink. The idea behind the leotard and tights is that they are form fitting to show body lines easily and accurately. Body lines must be visible to the instructor so that he or she can correct each student's placement and ensure that technique is being practiced correctly. Baggy or loose clothing is a distraction from dancers' movements and can hide body placement and flexibility issues. The reason many instructors require their students to wear the designated colors pink and black is to provide a uniform look in class. Dancers can see their progress alongside that of their peers in an "apples to apples" comparison. 

Finally, dancers should wear their hair up in a bun for several reasons. Having the hair secure and off of the face eliminates distractions and creates a clean look. Securing the hair tightly ensures that the dancer will not need to touch or fix her hair during class, as the rigorous exercises of ballet could cause a more casual hairstyle to fall out. Finally, the bun is an excellent choice for ballet dancers, as it will not whip the dancer in the face like a ponytail would during turns and spotting exercises.

After the First Dance Class

The First Dance Class Is Over. Now What?

So, your child had her first dance class. It was everything you had hoped for, and she is thrilled and won’t stop twirling around the living room. There are a ton of articles and blog posts out there that are all about first class jitters, but hardly anyone talks about what to expect once the first class is over. What happens next?

Each Class Builds on Itself

This means that sometimes a new technique, step, or move introduced in class can challenge your child, but that’s a good thing. Overcoming adversity and learning to persevere are two great life skills that your child will learn in class. The dance instructor has your child’s best interest at heart and wants to see her master the skills she needs to perform at her best during her first recital. 

Like All Classes, Dance Has its Ups and Downs

Even if your child lives and breathes dancing, sometimes they may have an off day. A bad day at school or a fight with a sibling can set any child off, leading to them wanting to skip dance class. If you encounter a day like this, encourage your child to try to go into class anyway, and more often than not they will be happy they did! Dance (and any form of physical exercise) is proven to elevate a person’s mood, and can be a great relief from life’s problems.

The First Recital

For many dancers, all the work that they’ve put in for the year leads to their big recital. Your child may be nervous, excited, or a combination of both. Recitals are an amazing way to help children face fears of speaking in public, as well as a way to help cope with stress. Many children who are nervous before they go on end up exhilarated once the performance is over, asking, “When can I do it again?” Be there to support your child, but also take a moment to enjoy the finish to a successful year!